Stages of Tobacco-Free Living

Quitting tobacco use is one of the most important changes you will make in your life. This habit affects your time, your pocketbook, your family and friends, and most importantly, your health. The Healthyroads Quit&Fit program is here to help you through the three stages of quitting: 1) pre-quit, 2) quitting, and 3) post-quit. The road ahead of you may not be easy, but Quit&Fit gives you the tools and support you need to create your quit plan, stay motivated, and achieve new levels of health and well-being. As you proceed through this program, you will experience “good” days and “bad” days. This is to be expected and is even a welcome reality.

Quit and Fit
"I’d usually dip right after a meal, and that was really tough to get through—even using the patch. I started going on walks with my wife to take my mind off it." — Sam , 37
Quit and Fit

Get Started Today

Get Started Quitting an unhealthy habit is not easy. That’s why support from our qualified staff is only a few clicks away. See how you can customize this program by setting your own health goals and tracking your own progress whenever you wish. Are you ready to take the first step to being tobacco-free? Get Started or call us directly at 1-877-330-2746.

Tobacco Facts — Did you know?

Tobacco Facts Concentrations of tar and nicotine are much higher in cigars than in cigarettes.
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