Stages of Tobacco-Free Living

Quitting tobacco use is one of the most important changes you will make in your life. This habit affects your time, your pocketbook, your family and friends, and most importantly, your health. The Healthyroads Quit&Fit program is here to help you through the three stages of quitting: 1) pre-quit, 2) quitting, and 3) post-quit. The road ahead of you may not be easy, but Quit&Fit gives you the tools and support you need to create your quit plan, stay motivated, and achieve new levels of health and well-being. As you proceed through this program, you will experience “good” days and “bad” days. This is to be expected and is even a welcome reality.

Quit and Fit
"A few days ago a friend asked me if I wanted a cigarette. It felt so good to tell her I don’t smoke because deep in my heart I knew that I meant it." — Jackie , 33
Quit and Fit

Get Started Today

Get Started Quitting an unhealthy habit is not easy. That’s why support from our qualified staff is only a few clicks away. See how you can customize this program by setting your own health goals and tracking your own progress whenever you wish. Are you ready to take the first step to being tobacco-free? Get Started or call us directly at 1-877-330-2746.

Tobacco Facts — Did you know?

Tobacco Facts Spit tobacco delivers a high dose of nicotine. An average dose for snuff is 3.6 milligrams (mg) and 4.6 mg for chewing tobacco--compared to 1.8 mg for cigarettes. Blood levels of nicotine throughout the day are similar among smokers and those who use smokeless tobacco.
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